Archetype Athlete
Hockey Programs.
Archetype offers off-ice training programs curated to a variety of performance levels and age groups, from Pro through to U14. Every program is rooted in a holistic high-performance philosophy built around cutting-edge training methodology, injury prevention, recovery, and customized nutrition support.
What Every Program Includes
- Movement mastery through Archetype’s five-tier tensegrity system for optimizing athletic performance
- Access to the Sport Performance Dietitian
- Velocity, load, and power data tracking through Quantum 1080 technology
- Unlimited 24/7 online progress tracking and coaching support
- Customized and periodized training program
- Unlimited access to Normatec and full recovery systems
- Unlimited access to the pool, steam room, and Jacuzzi hot tub
- Unlimited access to the Somadome mindset lab and red light therapy studio
Pro Program
The Pro program is built for professional hockey players who need a training environment that matches the demands of the game. Every element of the program is customized around the individual athlete’s physical profile, position, and performance goals, ensuring training at the right intensity at the right time.
This program includes everything above, plus:
- Five days per week, ten hours of training per week
- Boxing and combat training areas throughout the club
Major Junior Program
The Major Junior program is a 16-week customized training program built for players competing at the highest levels of junior hockey. Every aspect of the program is designed to develop the physical qualities that translate directly to performance on the ice.
Program options:
- 16 weeks at three or four days per week
- Eight weeks at three or four days per week
- Four weeks at three or four days per week
This program includes everything above, plus:
- Five days per week, ten hours of training per week
- Boxing and combat training areas throughout the club
U16 Program
The U16 program is designed for developing players who are ready to take their off-ice training to the next level. Built around age-appropriate periodization and sport-specific development, the program prepares players physically and mentally for the demands of competitive hockey.
Program options:
- Four and eight-week options at two days per week
- Four and eight-week options at three days per week
This program includes everything above, plus:
- Four days per week, eight hours of training per week
- Boxing and combat training areas throughout the club
U14 Program
The U14 program introduces young athletes to high-performance training in a structured, age-appropriate environment. Built around the foundational qualities of athletic development, the program helps players establish the movement patterns, strength base, and habits that will support their long-term performance.
Program options:
- Four and eight-week options at two days per week
- Four and eight-week options at three days per week
This program includes everything above, plus:
- Tour of the Oilers Training Facility
- One-hour motivational session in the Oilers Team Meeting Room
Ready to Elevate Your Game?
Contact us to find the right program.
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