Sustainable habits. personalized plans.
Nutrition.
Nutrition is part of Archetype’s Performance Longevity system, helping fuel the systems that determine how well the body performs and ages.
Performance Nutrition
Meet Jessica Mantik, Performance Dietitian
A registered Performance Dietitian and former national-level swimming competitor with the University of Alberta Pandas Swim Team, Jessica brings four consecutive seasons of varsity competition and experience with the Oilers Hockey School to every session. Her athlete-centred perspective shapes the way she works with every member.
Her philosophy is to meet people where they are, understanding individual priorities and building balanced, evidence-based plans that boost performance, support recovery, and improve overall well-being. Every program is personalized, practical, and built for the long term.
Every nutrition program at Archetype is built around the individual. Sessions are designed to meet members at their current level, whether that is a first-time consult to establish a baseline or an ongoing follow-up to refine an existing plan. The goal is always the same: to build a sustainable, personalized approach to fuelling that supports performance, recovery, and long-term health.
Nutrition Services
In-person sessions with Jessica are available bi-weekly on Tuesdays, with office hours from 11:00 am to 8:30 pm. Online consultations can also be arranged. Nutrition services are exclusively available to Archetype members.
Pricing
An active Archetype membership is required to book.
Discovery Consultation
FREE
15 Min
- Meet with Jessica prior to committing to paid sessions
- Determine if the nutrition offering is the right fit
- No obligation, no preparation required
Initial Consult
$265
90 Min
- Meet with Jessica prior to committing to paid sessions
- Determine if the nutrition offering is the right fit
- No obligation, no preparation required
Follow-Up Session
$160
60 Min
- Review of nutrition goals and progress since last session
- Refinement of meal plans and fueling strategies
- Collaborative goal setting based on performance priorities
- Updated action plan and supportive resources
Express Follow-Up
$80
30 Min
- Quick review of nutrition goals and recent progress
- Targeted adjustments to current plan
- Ongoing support and accountability
Performance Meal Planning for Your Active Family
$275
- Interactive 75 to 90 minute session for the whole family
- Understanding macronutrients and the performance plate model
- Optimizing nutrient timing for energy and post-recovery
- How to involve the family in meal planning and creating a plan that works for everyone
- Bonus: Custom Taylor Nutrition Sport Performance resource booklet ($50 value) with meal planning templates and access to 50+ easy athlete e-recipes
Booking & Invoicing
Archetype can provide invoices for any nutrition sessions for clients with a College of Dietitians of Alberta registration number. Clients can submit receipts to their insurance and benefit providers for reimbursement purposes.