Reduce tension. accelerate recovery.
Performance Stretch.
Performance Stretch is part of Archetype’s Performance Longevity system, supporting the mobility and movement quality that factor into the True Age Assessment score.
How it Works
Performance Stretch sessions at Archetype are built around Fascial Stretch Therapy (FST).
FST is a guided, assisted stretching method that targets the fascia and connective tissue rather than just the muscles. Working with the nervous system improves movement quality, reduces tension, and accelerates recovery in a way that traditional stretching cannot replicate. Sessions are fully assisted, joint-focused, and tailored to each individual, making it effective before training, after training, or as a standalone recovery session.
Unlike traditional stretching, FST is:
- Fully assisted
- Joint-focused, not just muscle-focused
- Customized to each individual
- Ideal for pre-workout, post-workout, or recovery days
Key benefits:
- Improved mobility and flexibility
- Faster recovery
- Reduced stiffness and discomfort
- Better posture and movement efficiency
- Pain-free, sustainable movement
Pricing
Non-members are welcome to book Performance Stretch sessions. A drop-in fee of $40 applies per session in addition to the session price.
Single Sessions
Express Session
$ 75 .00
per session
30 Minutes
Upper, Lower, or Targeted Area
Full Body Session
$ 140 .00
per session
60 Minutes
Full Body Session
Session Packs
4-Pack
$ 120 .00
per session
Mobility Reset
- Best for first-time clients, desk workers, mild stiffness.
- Goal: Introduce FST and reset tight areas.
- Ideal use: 1 to 2 sessions per week.
8-Pack
$ 115 .00
per session
Mobility & Recovery
- Best for active members and regular trainers.
- Goal: Create noticeable, lasting mobility improvements.
- Ideal use: 1 to 2 sessions per week.
12-Pack
$ 100 .00
per session
Corrective & Performance
- Best for chronic tightness, posture issues, and athletes.
- Goal: Address deeper restrictions and long-term movement patterns.
- Ideal use: 1 to 2 sessions per week plus maintenance.
Non-members are welcome to book Performance Stretch sessions. A drop-in fee of $40 applies per session in addition to the session price.