From: Edmonton, AB

Experience: Growing up, hockey was always my passion, and yoga became an important part of my training to improve mobility, aid recovery, and help prevent injuries. After playing professional hockey in the PWHL, I continued my yoga journey and now enjoy sharing my passion by teaching athletes, teams, and group classes. I love helping people move better, recover well, and build a stronger connection between their body and mind.

Training Philosophy: Everybody is different, and we never truly know what someone else may be experiencing. Yoga provides an opportunity to connect with yourself through movement, breath, and mindfulness. I encourage my students to listen to their bodies, honour where they are each day, and focus on their own practice rather than comparing themselves to others. Whether you’re stepping onto the mat for the first time or have been practicing for years, my goal is to create an inclusive, supportive, and welcoming environment where everyone feels comfortable.

Favourite Post-Workout Meal: A chocolate protein shake—simple, delicious, and packed with everything I need to recover after a workout.