Education: Lauren holds a BFA in Dance Performance from Toronto Metropolitan University (formerly Ryerson University), a Master’s in Music Performance & Production from Berklee College of Music, and a nearly completed BSc at the University of Alberta.

Certifications: Barreworks Toronto (Barre), Balanced Body Pilates (Mat & Reformer), CanFitPro Group Fitness Instructor, and Sound Therapy Certification from the Toronto Institute of Traditional Medicine.

Experience: Lauren was trained in classical ballet from a young age and moved to Toronto to pursue a professional dance career. After an injury shifted her path, she co-founded the band “The Willows,” writing music and touring internationally. She now writes and produces music under the name Abøn.

Her passion for movement led her into teaching, beginning with barre instruction in Toronto, then Denmark, Spain, and Costa Rica. 

Drawn to the connection between movement, healing, and longevity, Lauren pursued Pilates training through Balanced Body, allowing her to work with a broader range of clients. Lauren’s love for movement and her diverse artistic and creative background make her classes an enjoyable challenge for the mind, body and spirit.

Training Philosophy: Lauren believes in training with both body and mind fully engaged, emphasizing breath, precision, control, and alignment throughout every class. Her approach challenges students physically and mentally, encouraging presence, focus, and deeper body awareness. She values growth through curiosity, and stepping outside of comfort zones — always encouraging clients to push a little further and discover what they’re capable of.