Education: Personal Training Diploma (ELA), Applied Nutrition Science Diploma (ELA)

Certifications: ACE Personal Training Cert, Behaviour Change Specialist, Sports Performance Specialist, Pre and Post Natal Fitness, Nutrition for Mental Health, Functional Core and Balance, Kettlebells 101, Olympic Lifting 101

Experience: I grew up playing sports, I started with competitive gymnastics then made the switch to volleyball, which I played through college. After retiring, I got into coaching volleyball, which led me to personal training. I’ve been working as a trainer for over 7 years now and have been lucky enough to work with an enormous variety of people. I’ve worked with people who have never set foot in a gym, high level athletes, and everything in between. I have collected a variety of specialties that allow me to dial in on what’s needed, whether that’s improving mobility and range of movement, decreasing pain, becoming powerful and explosive, or building rock solid habits that keep you consistent.

Training Philosophy: I’m really all about feel-good fitness. I don’t think exercise has to feel like a punishment or a chore in order to be effective and, in my experience, the more you ENJOY working out, the more you’re going to do it. So, with me, it’s all about getting you to feel like your most capable, strong, and confident self in a way that’s tailored specifically to you. I use a holistic approach so we can get you feeling your best while crushing goals and moving better than you thought possible.