From: St. Albert, AB

Education: Kinesiology and Exercise Science, with ongoing executive education in human performance, longevity, and regenerative health

Certifications: ViPR Master Trainer and Co-Creator, Certified Strength and Conditioning Coach, Functional Movement and Performance Specialist, Performance and Recovery Systems Practitioner

Experience: I’ve spent over 25 years in the health, fitness, and human performance industry, including my time as the Edmonton Oilers’ High Performance Director. I co-created ViPR, which is now used by coaches and practitioners around the world, and I founded Body By Bennett, co-founded Sense Naturals, and founded Archetype. I’ve dedicated my career to helping people unlock higher levels of health and performance, working with everyone from elite professional athletes to executives and everyday individuals. My philosophy combines movement, recovery, nutrition, and longevity science to optimize how the body performs over a lifetime. My mission is to help people build a body that not only lives longer, but performs better every year.

Favourite Post-Workout Meal: Frozen blueberries, Fatso natural peanut butter, and a mix of pumpkin, hemp, and chia seeds