Archetype True Age™

Measure How Your Body Actually Performs.

Your chronological age tells you how long you’ve lived.
Your True Age reveals how well your body functions.

Two people can be 50.
One functions like 35.
The other is like 65.

The difference is biology.

Book Your True Age Assessment

Archetype True Age^™

Your True Age is calculated by how these five systems perform.

Why True Age Matters

Time doesn’t determine how your body ages.

Your physiology does.

How it Works

Book Your True Age Assessment

Performance Stretch Fascial Stretch Therapy

Archetype Nutrition

Supplements Coming Soon

Recovery Coming Soon

Performance Stretch

Fascial Stretch Therapy

60-Min Full Body Session: $140

30-Min Focused Session (Upper, Lower, or Targeted Area): $75

Performance Stretch at Archetype will introduce Fascial Stretch Therapy (FST) as a premium recovery and mobility service for members. FST is a guided, assisted stretching method that targets the fascia (connective tissue) and nervous system to improve movement quality, reduce tension, and accelerate recovery.

Unlike traditional stretching, FST is:

Fully assisted
Joint-focused (not just muscle-focused)
Customized to each client
Ideal for pre-workout, post-workout, or recovery days

Key benefits include:

Improved mobility and flexibility
Faster recovery
Reduced stiffness and discomfort
Better posture and movement efficiency
Pain-free, sustainable movement

This service aligns with Archetype’s performance-driven, longevity-focused brand and provides an additional high-value offering for members.

Pricing

4-Pack

$ 120 .00

per session

Mobility Reset

Best for: First-time clients, desk workers, mild stiffness
Goal: Introduce FST and reset tight areas
Ideal Use: 1–2 sessions per week

8-Pack

$ 115 .00

per session

Mobility & Recovery

Best for: Active members, regular trainers
Goal: Create noticeable, lasting mobility improvements
Ideal Use: 1–2 sessions per week

12-Pack

$ 100 .00

per session

Corrective & Performance

Best for: Chronic tightness, posture issues, athletes
Goal: Address deeper restrictions and long-term movement patterns
Ideal Use: 1–2 sessions per week + maintenance

Jessica Mantik

Position: Nutritionist

Certifications: Eating Disorder Education for Registered Dietitians

From: Calgary, Alberta
Education: Bachelor of Science in Nutrition & Food Science: Dietetic Specialization (University of Alberta)

Experience: As a Performance Dietitian with Taylor Nutrition, I provide one-on-one nutrition counselling and lead team workshops to support individuals of all ages across a multitude of sports disciplines. Drawing from my experience as a former national-level competitor with the University of Alberta Pandas Swim Team for four consecutive seasons, I bring a unique athlete-centred perspective to my role. I have also worked with the Oilers Hockey School, further enhancing my experience in sports nutrition.

Nutrition Philosophy: My philosophy is to “meet people where they are” by understanding their priorities and empowering individuals with a balanced, evidence-based approach. I focus on building sustainable habits and personalized plans to boost performance, recovery, and overall well-being. I emphasize the importance of sleep, staying hydrated, and nutrient-timing while encouraging flexibility and enjoyment in nutrition.

Favourite Post-Workout Meal: Spaghetti and meatballs topped with Parmesan cheese, served with a side salad and a cup of tea with honey – perfect as the weather turns colder.

We will provide and create the following:

Settle in with a personal welcome orientation. Find inspiration as you familiarize yourself with our facility.

Provision of education throughout the session
Customized recommendations, resources and action list based on overall health and/or sport performance goals
Provision of energy, macro- and micro-nutrient requirements based on established basal metabolic rate
Suggestions on supplements
Sample daily meal plan that provides insight into fueling patterns and nutrient allotment
Provision of recipes with professional software
Custom Sports Nutrition Fueling booklet included ($50 dollar value)

Individual 90 Minute

Nutrition Sessions

Determining primary objectives for each session—what do clients need help with when it comes to nutrition and sport performance?
Complete assessment of health history, which includes medical and family history, medications, supplements and relevant bloodwork
Assessment of food and fluid intake to determine adequacy of macro- and micronutrient intake
Assessment of activity—frequency, duration, intensity and training goals
Assessment of sleep hygiene, gastrointestinal health, stress/anxiety levels and energy
Assessment of the relationship between food and the body

Individual 60 Minute

Nutrition Sessions

Review of nutrition goals
Provision of nutrition support and/or education
Creation of meal plans or meal collections with professional software
Collaborative goal setting based on discussion and health/sport performance priorities
Write-up of primary objectives and goals after each session
Provision of supportive resources

Individual 30 Minute

Nutrition Sessions

Review of nutrition goals
Provision of nutrition support and/or education
Creation of meal plans or meal collections with professional software
Collaborative goal setting based on discussion and health/sport performance priorities
Write-up of primary objectives and goals after each session
Provision of supportive resources

Performance Meal Planning for Your Active Family

This interactive session will provide you with valuable knowledge and practical tips that will elevate your family’s nutrition and performance to the next level… and ensure everybody is on the same page!

Performance nutrition is not intuitive. Understanding the role of nutrients and meal planning is essential for active individuals to ensure they receive the necessary nutrients to support their training and performance. This 75-90-minute session will review the following:

Understanding macronutrients
Using the performance plate model to dial into fuelling portions
Optimizing nutrient timing for energy and post-recovery
How to involve the family in meal planning and creating a plan that works for everyone

BONUS: A custom Taylor Nutrition sport performance resource booklet ($50 value) with meal planning templates will also be provided, along with access to 50+ easy athlete e-recipes!

Investment Fee: $275

Pricing

Individual 90 Minute Nutrition Session

$ 265 .00

Price per Unit

$278.25 (total price with GST)

90 minute comprehensive session
(with the inclusion of the Fueling booklet)

Book an Appointment

Individual 60 Minute Nutrition Session

$ 160 .00

Price per Unit

$168.00 (total price with GST)

90 minute follow-up session

Book an Appointment

Individual 30 Minute Nutrition Session

$ 80 .00

Price per Unit

84.00 (total price with GST)

90 minute follow-up session

Book an Appointment

15 Minute Discovery Consultation

FREE

Meet with the nutritionist prior to committing to paid sessions to determine if this offering is right for you

Book Appointment

Booking and Invoicing Details

Archetype can provide invoices for any nutrition sessions for Archetype clients (with College of Dietitians of Alberta #’s).
Clients can submit these receipts to their insurance/benefit providers for reimbursement purposes

Nutrition Services

In-person nutritional services are available bi-weekly (Tuesdays with office hours of 11:00 am to 8:30 pm). Online consultations can also be arranged.

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