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Archetype combines the science of high performance, an invested team of expert trainers, and a comprehensive health and fitness offering in one exceptional facility located in the heart of Edmonton’s ICE District. Archetype is an elevated fitness experience for those seeking community and high-performance living.

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Performance-Coaching

Performance Coaching

Archetype-Athlete

Archetype Athlete

Immersive-Studio-Classes

Immersive Studio Classes

Nutrition

Nutrition Coming Soon

we are social

It’s that time of year again! The Goblin Games H

It’s that time of year again! The Goblin Games Halloween Event will be happening on Wednesday, October 23rd at 7:30 PM!!!

Join us for a spooktacular night of fitness and fun at our Goblin Games Halloween themed workout event! 🏋️‍♂️🕷️

Let the hauntingly healthy games begin!

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#yegfitness #yegfit #yegfitfam #yeggym #yegworkout #edmontonfitness #yeglocal #edmontongym #yegicedistrict #yegdowntown #yegyoga #yegboxing #yegspin| Edmonton gyms | cardio workouts | strength training | group workouts | spin classes | yoga | HIIT classes | Barre | Row | Edmonton fitness | Boxing

Meet Josh Schofield, one of our dedicated yoga ins

Meet Josh Schofield, one of our dedicated yoga instructors! 🧘‍♂️

With 15 years of yoga practice and 12 years of teaching experience, Josh found his passion for yoga after completing two university degrees. 🌟

For Josh, yoga is all about the time you give yourself to connect with your inner self, away from distractions. His teaching style emphasizes ease and alignment for safety, recognizing that every body is unique and may look different in the same posture. 🧘‍♀️✨

Currently, Josh’s go-to post-workout meal is a refreshing smoothie! 🍹

Join Josh in practice and discover the amazing benefits of yoga! 🌿

#yegyoga #yegfitness #yegfit #yegfitfam #yegyogacommunity

🏋️‍♂️ Meet our performance coach, Mason

🏋️‍♂️ Meet our performance coach, Mason Kenny!

Specializing in athletic style training, Mason is your go-to coach whether you’re a hockey player, golfer, or any other athlete striving to reach new heights. 🏒⛳️

With Mason’s expertise, you’ll increase your mobility, strength, and power, bringing you closer to your goals every step of the way. 💪

Ready to elevate your game? Contact us today and start your journey with Mason!

#yegfit #yegfitness #yegfitfam #yeggym #athletictraining #athleticperformance

Don’t forget to join our Intro to Self-Defense C

Don’t forget to join our Intro to Self-Defense Class this Thursday! This class is designed to teach you the fundamentals of hand and punching techniques—perfect for beginners!

In this hands-on, partner-focused class, you’ll have the opportunity to practice with others in a supportive environment while going at your own pace. Whether you’re looking to sharpen your skills or just learning how to throw a proper punch, this is the class for you.

#yegfitness #yegfit #yegfitfam #yeggym #yegicedistrict #downtownyeg

Embrace the serene journey of yoga with us. Allow

Embrace the serene journey of yoga with us. Allow each breath to guide you towards balance, peace, and inner tranquility. Our classes provide a haven where you can connect deeply with your mind, body, and spirit, discovering the true essence of relaxation and harmony. ✨ 🧘‍♀️ 🧘‍♂️

Find your sanctuary on the mat and let the gentle flow of yoga transform your being. 🌿

Sign up for one our yoga classes today!

#yegfitness #yegfitfam #yegfit #yegyoga #yeggym #downtownyeg #yegicedistrict

🎥 @grailedmedia

Join Performance Coach Cesar for the 8-week “Fal

Join Performance Coach Cesar for the 8-week “Fall Into Change” program, designed to help you transform your body composition through strength, hypertrophy training, and consistent habits. This program is built to inspire real change, focusing on muscle growth, fat loss, and lasting results.

Program Overview:

▪️Focus: Body composition through strength and hypertrophy training.
▪️Sessions: Tuesdays & Thursdays at 11 AM, 12 PM, 4 PM, 5 PM (Groups of 4).
▪️Duration: September 30th - November 21st.

What’s Included:

▪️Training: Two sessions per week focused on strength and hypertrophy.
▪️Nutrition: Biweekly consultations with Coach Sara and a nutrition guidebook.

Challenges:
▪️Body Composition: Biggest transformation wins a Lululemon set ($150+ value).
▪️Consistency: Every 5 sessions/classes = 1 raffle entry for prize other prizes.

Cost & Registration:
▪️Cost: $600 + tax.
▪️Limited to groups of 4 participants.

#yegfit #yegfitfam #yegfitness #yeggym #yegworkout #fitnesschallenge #fitnesschallenges

Did you know pool workouts can help maintain endur

Did you know pool workouts can help maintain endurance and strength while minimizing the impact on your joints?

They’re an amazing tool for injury recovery, helping athletes stay active without putting strain on their muscles and bones.

Take a look at our member @andreawruns , a marathoner who’s currently incorporating pool training into her routine as she recovers from a hip injury. Her determination to keep moving and stay strong inspires us all!

If you’re dealing with an injury, pool workouts could be the perfect way to keep progressing. 🌊

#InjuryRecovery #PoolWorkouts #yegfitness #yegworkout #yegfit #yegfitfam

Join our Intro to Self-Defense Class, designed to

Join our Intro to Self-Defense Class, designed to teach you the fundamentals of hand and punching techniques—perfect for beginners!

In this hands-on, partner-focused class, you’ll have the opportunity to practice with others in a supportive environment while going at your own pace. Whether you’re looking to sharpen your skills or just learning how to throw a proper punch, this is the class for you.

#yegfitness #yegfit #yegfitfam #yeggym #yegicedistrict #downtownyeg

Why choose Luke May as your performance coach? W

Why choose Luke May as your performance coach?

With a BSc in Sport and Exercise Science from Durham University and over a decade of experience, Luke knows how to get results. Certified in Olympic lifting, recovery, and metabolic conditioning, his coaching is rooted in science and tailored to your needs.

Whether you’re just starting out or are a seasoned athlete, Luke’s proven track record with a wide range of clients speaks for itself.

His no-nonsense philosophy: “Show up ready to work, and I’ll make it happen for you.”

Ready to elevate your performance? Luke’s your guy.

#yegfit #yegfitness #yegfitfam #yeggym #yegworkout #jwmarriott

At Archetype, we’re more than just a gym — we’re a community built on support and growth. Whether you’re into spin, HIIT, boxing, or something else entirely, we have a space for you.

Our diverse offerings cater to all fitness levels, and our welcoming environment means everyone is encouraged to show up, work hard, and feel great. From challenging workouts to a community that’s got your back, Archetype is where your fitness journey thrives.

Come be a part of something bigger!

🎥 @grailedmedia

#yegfitness #yegfit #yegfitfam #yeggym #yegworkout #downtownyeg