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Archetype combines the science of high performance, an invested team of expert trainers, and a comprehensive health and fitness offering in one exceptional facility located in the heart of Edmonton’s ICE District. Archetype is an elevated fitness experience for those seeking community and high-performance living.

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Performance-Coaching

Performance Coaching

Archetype-Athlete

Archetype Athlete

Immersive-Studio-Classes

Immersive Studio Classes

Nutrition

we are social

Meet @mellowe_high_performance , our powerhouse pe

Meet @mellowe_high_performance , our powerhouse performance coach at Archetype!

Originally joining the team in 2016 with Body by Bennett, she played a key role in opening Archetype in August 2019. 💪

Offering sport performance training, athletic personal training, and Fascial Stretch Therapy, Melissa is dedicated to improving recovery and mobility for athletes and active individuals.

Melissa’s favorite thing about coaching at Archetype is the camaraderie with her fellow coaches – they’re like family, always pushing each other to be their best. 🙌

She’s got a reputation for tenacity and big dog energy, but being the only female trainer for a long time at Archetype, she knows she has be able to run with the big boys. Melissa leads by example, never asking her clients to do something she wouldn’t do herself.

Plus, did you know she competed in bobsleigh for Canada for 8 years and even appeared in a Chevrolet Cruze commercial? 🚗💨

Get ready to be inspired and challenged with Melissa Lowe as your coach! #Archetype #PerformanceCoach #MeetMelissa #TrainHard #PushYourLimits 🌟

✨ Introducing our newest yoga class – Flow + Res

✨ Introducing our newest yoga class - Flow + Restore! ✨

Join Erica for our new restorative yoga class every Wednesday at 6:30 PM.

Unwind and rejuvenate with gentle movements and deep relaxation.

#yegyoga #yegyogi #yegfitness #yegfit #yegfitfam

Our classes are ideal for individuals who enjoy an

Our classes are ideal for individuals who enjoy an invigorating workout and meeting new people.

Join us for a dynamic fitness experience that combines breaking a sweat with building connections.

Elevate your fitness journey with us! 💪 Hit the link in our bio and book your complimentary tour of our facilities!

📸 @grailedmedia

#GymLife #SweatSession #yegfit #yegfitfamily #yegfitness #yeggym #yegworkout

Boost your lower body power with these three dynam

Boost your lower body power with these three dynamic exercises! 💪🔥

1️⃣ Rear Foot Elevated Split Squat - 5 reps each side
2️⃣ 1-Leg Box Jump - 3 reps each side
3️⃣ Band Overspeed Split Jump - 4 reps each side

Incorporate these exercises into your routine for enhanced explosive strength and agility. 🏋️‍♂️

#LowerBodyWorkout #yegfitness #StrengthTraining #yegfit #yegfitfam #yegfitness

We’re thrilled to welcome our new Dietician, Jes

We’re thrilled to welcome our new Dietician, Jessica Mantik, to Archetype! Starting Tuesday, November 26th, Jessica will be available bi-monthly from 11 AM to 7 PM. Members can book a complimentary 15-minute discovery consultation on Mindbody or by emailing Joel at joel.schneider@archetypelife.ca.

A bit about Jessica: She hails from Calgary, Alberta, and holds a Bachelor of Science in Nutrition & Food Science with a Dietetic Specialization from the University of Alberta. Jessica is certified in Eating Disorder Education for Registered Dietitians. She brings a wealth of experience as a Performance Dietitian with Taylor Nutrition, providing one-on-one nutrition counseling and leading team workshops. Jessica’s athlete-centered perspective is shaped by her time as a national-level competitor with the University of Alberta Pandas Swim Team and her work with the Oilers Hockey School. Her nutrition philosophy is to “meet people where they are” by understanding their priorities and empowering them with balanced, evidence-based habits. She focuses on building sustainable plans to boost performance, recovery, and well-being, emphasizing the importance of sleep, hydration, and nutrient-timing while encouraging flexibility and enjoyment in nutrition. Jessica’s favorite post-workout meal is spaghetti and meatballs topped with Parmesan cheese, served with a side salad and a cup of tea with honey, perfect as the weather turns colder.

Book your session and start your journey to better nutrition today! 🥗💪

#dietician #yeghealth #yeghealthyliving #yegfitness #yegfit #yegfitfam

Thank you to each and everyone of you that partici

Thank you to each and everyone of you that participated and congratulations to our winners!!!

#yegfit #yegfitness #yegfitfam #yeggym #downtownyeg

✨ Exciting News! ✨ Spa by JW is now open 7 da

✨ Exciting News! ✨

Spa by JW is now open 7 days a week, bringing relaxation and rejuvenation to your busy lifestyle whenever you need it!

As an Archetype Member, they’ve curated exclusive offers just for you:

🖤 20% off all treatments, Monday to Thursday! 🖤

Designed with active lifestyles in mind, these treatments focus on relieving muscle tension, boosting circulation, and helping you feel your absolute best—whether you’re recovering from a workout or preparing for the day ahead.

Choose from these specially crafted services:

💪 Deep Tissue Recovery Massage – Perfect for muscle recovery and tension relief.

🌟 Revive & Glow Facial – Personalized care for radiant, healthy skin.

💅 Energizing Scape Manicure/Pedicure – A luxurious touch to nourish and rejuvenate.

Take time for yourself and let Spa by JW help you feel balanced and ready to conquer anything, in and out of the gym.

📅 Book your treatment today and enjoy these exclusive savings!

#yegspa #yegmassage #yegmassagetherapy #yegfitness #yegfit #yegfitfam #yeggym

Friday we had a very special Founders Workout and

Friday we had a very special Founders Workout and 55 of you showed up for it!

Huge thank you to everyone who showed up and killed it with us!!

#yegfit #yegfitfam #yegfitness #yegworkout #yeggym #icedistrict #downtownyeg

HUGE thank you to everyone who came out to run our

HUGE thank you to everyone who came out to run our 25 hour treadmill challenge in support of Movember.

Just under 2 more hours left and we are absolutely blown away by each and everyone of you take partook.

#movember #yegfit #yegfitfam #yegfitness #yeggym #yegicedistrict #downtownyeg

In support of Movember, this Friday non-members wi

In support of Movember, this Friday non-members will be able to come in for a complimentary workout

Join us this Friday November 15 12pm-11pm and Saturday 5:30am - 12pm!

Tag a friend who you think will want to join us! ⬇️

#yegfit #yegfitfam #yeggym #yegfitness #downtownyeg